It would be nice if losing weight was just a matter of will. In fact, willpower for losing weight is often cited as the only true factor. The truth is, willpower is only one part of the weight loss equation and its role is often exaggerated. Read on to learn how to harness the willpower within each of us and combine it with other important factors so you can achieve long-lasting weight loss.
Losing weight isn’t really that complicated. All it takes is to eat less food and get more exercise. If people can’t do these two simple things, it could be due to one of two reasons. The first reason is lack of knowledge. After all, not many people know enough about food and activity and how they affect weight loss.
The good news is that this can be easily fixed with education. Then all they have to do is put this knowledge into practice and they’ll lose weight. If they are educated and don’t lose weight, then they are just there one reason: lack of will. Willpower is an innate mental trait -whether you have it or not. It is not something you can learn, buy or teach yourself. If you do not have willpower, then you cannot lose weight.
People Who Are Overweight Don’t Have Determination
Willingness is part of losing weight, but it is wrong to believe that people who are overweight lack willpower. Losing weight and maintaining weight loss requires more than just willpower. They need a comprehensive weight loss method that includes having a positive mindset, paying attention to food choices, doing regular physical activity, and creating a supportive atmosphere.
Willpower Is Half Of The Answer
Believing that weight loss and maintaining weight is simply a matter of willpower can be dangerous. But it is a very common belief. When describing a history of weight loss, many people talk about how much energy is spent on exerting a will. If weight loss doesn’t occur – or more generally, it does return – blame is given for a lack of willpower. This pattern is self-defeating. Overcoming the hurdle of believing only in willpower and into the process of building a comprehensive weight loss method is the answer.
Knowledge Isn’t Everything, Either
Knowledge is more than just numbers. Knowing how many calories are in a cookie doesn’t tell you whether to or how to include it in your meal plan. Finding out how many calories you burnt in aerobics classes doesn’t tell you whether that amount of physical activity will help you lose weight. Successful weight loss requires understanding the big picture, not just knowing bits and pieces of information.
However, knowing about weight management behaviors, making wise choices, eating healthily, enjoying food, and doing physical activities that you enjoy can be powerful tools for controlling your weight for good.
Here’s a very surprising finding: how motivated people are at the onset of weight loss has nothing to do with their weight loss will succeed. We all know people who are dumb when it comes to losing weight. We were surprised when they were not getting lasting results. What happened?
There is a difference between short term motivation and long term motivation. It’s that short term motivation that motivates you now. Long-term motivation is the big picture. Improving health and positive coping skills, however, a person may in the long run be motivated by the prospect of better health or to be able to cope with eating in a healthier way.
Mind and Body Working Together
Successful weight loss means that your mind and body work together as a team. The mind can be a powerful ally if you are prepared to listen to your mental signals about food and other weight-related issues and to adopt approaches to deal with these issues. But the body, especially the abdomen, often feels its own mind!
Brain – Physical balance is not about imposing strict restrictions on the body, such as not eating after 8 o’clock in the morning. Or strictly limit calories. It’s about finding a proper diet and lifestyle keep mind and body happy.
Strategies Support Willpower
Key components of a comprehensive weight loss method: making positive changes, making wise food choices, being physically active, and living in a supportive environment. Let’s see how each of these can make weight management easier to use.
Making positive changes involves developing and implementing techniques that reinforce your belief that you can lose weight and keep it off. With the right tools, you can count on your ability to make smart choices that will help you reach your goals.
Positive Changes Support Willpower
- Visualize yourself at your goal weight.
- Practice food and activity strategies.
- Give yourself positive feedback.
- Remind yourself that you are making long-term lifestyle changes; your diet isn’t moderate.
Food Choices Support Willpower
- Avoid places that are filled with temptations for your food, especially when you are hungry.
- Think in advance so that you have the food you want to eat when you want to eat it.
- Don’t keep interesting foods near you.
- Practice strategies for asking for what you want when you are away from home.
Physical Activity Supports Willpower
- Schedule physical activity into your daily routine.
- Keep workout clothes in your car to keep them handy.
- Join classes with inspiring instructors.
- Choose the activity that best fits your schedule and lifestyle
Creating a Supportive Environment To Boost Your Willpower
- Tell family and friends that you are trying to lose weight and ask for their help and understanding
- Share your success stories and roadblocks with others
- Find people who have a positive outlook and avoid people who may try to sabotage you
- Participate in a weight loss program
Willpower For Losing Weight – Bottom Line
Mental strategy is important. They are an essential part of a comprehensive weight loss method. Use the power of mental strategy to your advantage. Make a long-term commitment to managing your weight, adopting a long-term mindset, thinking ahead, and building the right structure and flexibility. In doing so, you can turn your mind into your healer and number one ally.
Also, read this article: Balanced Diet With A Proper Workout Helps Weight Loss