Why do few diets succeed and others fail? We all know that carbohydrates are the culprit that makes us fat. If this is a universal truth, then why is a low-fat diet mostly part of many weight loss programs? Because a low-fat diet is high in carbohydrates.
The answer is that the trainer or instructor only restricts fattening carbohydrates. The point is straightforward: you lose fat just because of what you are restricting fattening carbohydrates in your diet plan, not because of what you are eating.
Unfortunately, whenever we follow any weight-loss program, we always make some changes to what we eat, regardless of the instructions we are given.
Quit Fattening Carbohydrates
Dear, if you are trying to get in shape again, the easiest way is to quit fattening carbohydrates from your diet. You should stop drinking beer or try to minimize as much as you can.
But the calories you are cutting are carbohydrates, and more importantly, they are liquid, refined carbohydrates, which are high in fat.
In this way, you can remove fructose, which acts as a sweetener for juices and sodas. You must quit candy bars, desserts, donuts, and bakery buns. Again, you are not only cutting calorie intake, additionally, you are also cutting fructose.
Eat Green Vegetables
You should eat green vegetables, salads or whole grains because they contain fibers, instead of starches such as potatoes and rice.
If you try to reduce a certain amount of calories from your diet, you will also reduce the total amount of carbohydrates.
Cutting off fat calories is not an easy task, so you have to eat fewer carbohydrates.
You Need A Proper Diet Plan
You cannot even lose extra pounds by doing exercise without a proper diet. Why don’t you lose weight after doing exercise?
The answer is very simple, yes you are doing exercise regularly but you don’t make any changes to what you are eating. You should quit beer, soda, soft drinks, starchy foods, and try to eat green vegetables.
Why The Diet Plan Fails
Why do diet plans fail? It happens because they restrict the food that is not responsible for fattening. They may restrict foods that are responsible for energy and rebuilding the process of cells and tissues.
Typically, fats and protein. As a result, they fail to target the fat tissue and therefore cause the entire body to starve.
Now, it is quite clear, which weight loss plan will work for you? Only those which target to reduce fattening carbohydrates in food. If you are not achieving your weight loss goal, the simple thing is that you are reducing the amount of protein and fat that leads to starving your body.
We hope you understand “why do few diets succeed and others fail?”
Also read this article Weight Loss: Everything You Should Know About
- Usman loves to write about motivational content, self-development, and anything related to living a healthy life. He has a passion for helping others to be the best version of themselves.