“You only live once, but if you do it right, once is enough.”
There are many things in the world that make us happy but not healthy and productive. Let’s take into consideration social media. Social media is playing a very important role in our lives at this time and many people love to spend their time on scrolling other people’s profiles and watching them do different things. …
I have to submit this article by tomorrow and I have not yet managed to write a single sentence that I like. Whenever I write a sentence, I immediately just hit the ‘delete’ key, because it doesn’t look ‘right’. I’ve been postponing this article for the whole week (Loving Yourself Is The Real Freedom) that …
Are you interested in losing weight but also want to be healthy? Don’t put your health at risk by starving yourself or taking diet pills. Do something great that will help you shed some pounds. There are many simple ways to achieve your goal of losing weight and being healthier. You just need the right …
Losing Weight: A Lifetime Guide To An Ideal Woman’s Body Read More »
Skin is the largest organ of a human. Skin has three layers. The appearance of our skin depends on how we treat it. Taking care of skin is essential otherwise it starts looking dull and no one wants dull skin. So, what the skin wants from you is care. People are obsessed over smooth and …
Self-improvement is a major phenomenon of life. For the improvement of yourself, first of all you must have self-awareness. Self-awareness is concerned with the sound knowledge of your weaknesses, strengths, fears and feelings. You must have full awareness of the things that make you happy and the things that disturb you. At many points, when …
The process of weight loss is simple yet very complex. It varies from person to person. There is not a single way that can help everyone to lose weight. It depends on the capacity of the body, ratio of muscles, metabolism and duration required for a specific person. First of all, you have to find …
Why do few diets succeed and others fail? We all know that carbohydrates are the culprit that makes us fat. If this is a universal truth, then why is a low-fat diet mostly part of many weight loss programs? Because a low-fat diet is high in carbohydrates. The answer is that the trainer or instructor …
Healing takes some time it doesn’t happen overnight. It comes gradually and changes us for our betterment. I hear people saying that ‘Time heals all wounds’ but that’s not exactly true. By that time we learn to live with the pain and hurt. The wound heals but the scar remains there. Our scars make …
One thing I need to accept is that it is not easy to stay away from sugar. But if you don’t stay away, sugar affects your weight loss activity. You must look in the kitchen and find places where sugar exists. How Sugar Affects Weight Loss – Read the Products Labels You must take a …
The common question in our minds is why do we get fat? Actually your body wants energy to perform functions. Every process in your body requires some kind of gasoline to power it. Food is the only source of energy for your body. If you have no food, then you have no energy source. And …
Why Do We Get Fat? The science behind being overweight Read More »
