“You only live once, but if you do it right, once is enough.”
The second wave of Covid 19 is much stronger than the first one. It has messed up with the minds and strengths of common people. It is believed that now this pandemic has gone from Pakistan and everyone started living their life normally as they were doing before the advent of this deadly virus. Schools, …
The second wave of Covid 19 | Lockdown Again for safety Read More »
“Like love, even heartbreak does not last forever.” “What happens when people open their hearts?” “They get better.” Healing comes to us in various and unexpected ways. But don’t forget this fact that it’s really okay to get hurt. It’s okay if your whole world drops at once. It’s okay if you’re unable to survive …
Water is an essential nutrient, and it is more important to life than any other element. The body wants more water every day than any other nutrient. Moreover, you can only survive for a few days without water, while a deficiency of other nutrients may take weeks, months, or even years to develop. Why is …
A healthy mind and a healthy body have a strong connection with each other. It is a very common thing that many people do not know and mess up their mind in terms of achieving a healthy body. A healthy diet is not just a practice but it is a lifestyle. A healthy diet can …
A healthy lifestyle: A healthy mind and healthy body Read More »
Sometimes life hurts, relationships become the reasons for distress and everything bounces back to point zero. We struggle hard to get rid of pain. But all these things overwhelm us that we find no way out except to confront it. We ask ourselves different questions and we believe that life is so unfair to us. …
Racism has been described as “A designation of a particular category of people based on uncontrollable factors such as ethnicity, race, and physical features. It is not new that prejudice exists in various areas. It’s hard for people to embrace other races and to grant them equal rights. Since the start, this problem has not …
For ages, we’ve learned that men and women are equal. They have equal rights and credibility in society. It is different from culture to culture. Much of the world’s culture is patriarchal. If we look at the early days, women were not given much importance at that time. Women were not even granted the right …
Fats are very energy dense. At 9 calories per gram, it provides more than twice the calories per gram of protein or carbohydrates. The number of calories in fatty foods increases very quickly. More commonly, substituting protein for fats or carbohydrates can reduce calories. But what do you think? is fat the cause of obesity? …
Is Fat the Cause of Obesity? Let’s Find The Answer Read More »
All the energy that sustains human life comes originally from the sun, and it is the ultimate source of energy. During photosynthesis, plants produce simple sugars from carbon dioxide and derive sunlight energy from the chemical constituents of these sugars. Then man eats plants or eats animals. It gets energy from food, but how does …
Chemical Reactions In The Body – How does it work? Read More »
From the activity of fat cells to the inactivity of television viewers, the factors that contribute to obesity are numerous and complex. Effective weight loss strategies combine many methods, including healthy eating patterns, exercise, supportive environment, and psychological support; such interventions can be effective even when genetic factors are at work. In this article you …
Weight Loss Strategies With Healthy Eating Patterns Read More »
