“You only live once, but if you do it right, once is enough.”
Fats are very energy dense. At 9 calories per gram, it provides more than twice the calories per gram of protein or carbohydrates. The number of calories in fatty foods increases very quickly. More commonly, substituting protein for fats or carbohydrates can reduce calories. But what do you think? is fat the cause of obesity? …
Is Fat the Cause of Obesity? Let’s Find The Answer Read More »
All the energy that sustains human life comes originally from the sun, and it is the ultimate source of energy. During photosynthesis, plants produce simple sugars from carbon dioxide and derive sunlight energy from the chemical constituents of these sugars. Then man eats plants or eats animals. It gets energy from food, but how does …
Chemical Reactions In The Body – How does it work? Read More »
From the activity of fat cells to the inactivity of television viewers, the factors that contribute to obesity are numerous and complex. Effective weight loss strategies combine many methods, including healthy eating patterns, exercise, supportive environment, and psychological support; such interventions can be effective even when genetic factors are at work. In this article you …
Weight Loss Strategies With Healthy Eating Patterns Read More »
Are you happy with your body weight? If so, you are a rare person. Most people in our society think that they should be overweight or underweight (mostly underweight). In general, their primary concern appears to be, but they often find that physical health is also somehow related to body weight. One does not necessarily …
It would be nice if losing weight was just a matter of will. In fact, willpower for losing weight is often cited as the only true factor. The truth is, willpower is only one part of the weight loss equation and its role is often exaggerated. Read on to learn how to harness the willpower …
You make food choices – determining what you eat and how much you eat – more than 1,000 times each year. We eat so much that it is easy to choose a meal without thinking about its nutritional contribution or health consequences. Even when we want to make healthy choices, we may not know which …
Planning A Healthy Diet – Principles and Guidelines Read More »
You need to consider all the foods you are consuming when you are pregnant. Everything you eat affects your baby directly.Pregnancy is one of the most beautiful things for every woman. A woman is able to carry another life in her womb. The connection between them is amazing. When you are on a diet, you …
It is true that you cannot lose weight without starting a regular workout. This is a very big fact of life and if a Diet Guru says something else he lies and this is bad news. But I will tell you the good news. Proper food makes your workouts stronger. It makes exercise easier and …
Balanced Diet With A Proper Workout Helps Weight Loss Read More »
The ideal fat loss diet plan for female has become very important in today’s world, mainly because of the lifestyle we lead. All work, no exercise. It starts with an unhealthy lifestyle, spreads unhealthy eating habits, poisons the body and eventually leads to weight gain. In such a situation, women are worried about their weight …
Fat that accumulates in the thigh area is a very stubborn type of fat. But no matter how stubborn the fat is, you can burn it. And you don’t need any expensive weight loss programs, diet plans, weight loss pills or any other equipment. You don’t even have to sweat and strain at home. In …
