How To Overcome Stress and Anxiety

how to overcome stress and anxietyIn the modern era, plenty of people are dealing with the problem of stress and anxiety. Every other person today is disturbed and stressed. Over 77% of the people are regularly facing symptoms of stress and anxiety. It is a tough question why modern man is facing it and how to overcome stress and anxiety? It can be because of many reasons for example

  • Losing a loved one
  • Not getting what they want
  • Loneliness and isolation
  • Unable to prioritize things
  • Disturbed sleep patterns
  • Wanting to please others

These are the few things that can arise anxiety and stress in a person. The main problem of people is that they are even stressed because of their stress and anxiety, instead of getting rid of it. First of all, we have to understand that anxiety is not the fault of anyone. No one wants to be stressed and anxious.

A person must find out the reasons for his anxiety. He must know what makes him anxious and should avoid those things. People feel ashamed if someone gets to know about their mental condition and makes it worse while hiding it from others. One should not be ashamed of his mental health and condition. If a person does not try to help himself then no one is going to help him.

Learn to parent yourself and try to find out your weaknesses and strengths. Everyone has his own problems and is stressed about something but, letting it drive you crazy is not helpful at all.

Bad Habits During Periods of Stress And Anxiety

People tend to develop bad habits during their stress and anxiety period like

  • Smoking
  • Drinking
  • Drugs
  • Suicide

It happens when the problem has not been caught in the beginning. Even if you find minor symptoms of stress and anxiety in yourself or even in another person your friend, sibling, parents or anyone, try to talk to them and calm them down. You may become the reason for their condition getting caught in the very beginning.

There are many ways of controlling anxiety and stress

Let’s Find Out How To Overcome Stress And Anxiety

There are many ways of controlling anxiety and stress

1. Not Freaking Out

Freaking out on small things is a habit of many people. Doing this does not help to solve a problem but, makes it worse. Instead of freaking out, you should think calmly and try to find out the ways in which you can solve the problem. It is not easy in the beginning but, make it your habit and you will be happier and satisfied.

2. Positive Attitude

Maintaining a positive attitude is essential for this period. There are many things that are creating stress and negativity in the world. If everyone starts thinking positively and maintaining a positive attitude half of his problems will get solved by only doing this.

Everything sounds tough and unfamiliar in the beginning but, it does not always remain like that. You learn to grow up, you learn to change your perspective and then you succeed.

3. Talking To Others

Isolating yourself is not an answer. You need to go out, you need to talk to your close friends and family. Keeping too much inside you kills you internally. Share with your friends how you feel. Tell them if something is disturbing you. Open up to them about your problems and the reasons for your stress.

When you find someone who listens to you, understands you and gives you hope then there is no need for any psychiatrist or psychologist. Always have someone to motivate you and try to be helpful for them, if they need your help.

4. Do Not Underestimate Small Things

There are many things in a day that put a smile on your face. Never underestimate those things that make you laugh for even a few seconds. Do not give up on the small moments of joy and always value them.

These are the few things that can be the reason for your stress and those things that help you to overcome your anxiety and stress. I have always been hearing this thing in my life and I always try to follow this. That is “Make your life easy, not tough”. This small line holds a great lesson for the mind who really wants to learn something.

Also, read this article Different Perspective – Seeing Things Differently

Author Profile

Fajar Wasiq
Fajar Wasiq
She is doing MS Psychology. She also wrote many articles regarding human psychology. Young and energetic about her profession. Helping out people to get rid of stress and depression.
Subscribe For Latest UpdatesSign up for our newsletter and get notified when we publish new articles for free!