Computers cannot work properly without formal instructions. Any machine cannot work if its button is not turned on. Nothing can be started unless it is given a message to start. The same goes for humans. The brain is the most important organ of our body and it’s necessary to detoxify your brain.
Everything we do in a day we are doing it on the basis of the messages that our brain is giving us. If the engine of a machine stops working! What will happen? That machine will stop working because it is not given a message to start its work. The same happens with humans.
If our mind gets stuck with the things that stop it from working properly then what will we do? A human is required to function all day, which is a necessity. We need detoxification of our brains from toxins to make it work more effectively on a daily basis.
Here are a few tips to detoxify your brain from the things that act like barriers in your way:
Don’t let anyone sympathize with your situation
Sharing your problems with your family and friends is good. Everyone needs someone in his life with whom he can share his worries, conflicts and problems. But, I’m always complaining about things in front of people. Showing others your miseries will make them feel that you need sympathies and they should pity your situation.
What good will it do for you? It will only make you think that you are the most ill fortunate person on this earth and everything bad always happens to you. This will only make you depressed and will become a huge barrier of your way.
Share your problems but do not let others pity you. Being depressed is not a solution. Free your mind from people who show sympathy to you instead of giving you confidence to fight.
Boost your self-confidence
Lack of self-confidence will never let you achieve your goals. Maintain an attitude and say NO to everything that makes you think that you cannot do this. Put a smile on your face and let go of negativity and thoughts that you are less than others because you are not.
Let go of the worry of failure. If you lose you will also gain experience at the same time. And when you are confident about yourself then nothing can stop you.
Challenge your weaknesses
Weaknesses become strength when you stand up and fight with them. Sit alone for some time and ruminate about the things that you think are your weakness. Think about the ways in which you can deal with them.
Meditation is a proven solution to all mental insecurities. Take a few minutes from your daily routine and let your mind breathe. Let it breathe out all the negativity and conflicts it is dealing with. It will leave your mind fresh and will help you to think positive.
Look for your priorities
Most of the time we mess up our mind when we overlook our priorities. Inner happiness is the main ingredient of a healthy life. When you do not concentrate on the things that matter to you it will definitely disturb your mind.
Make a list of your priorities and pay attention to them. Giving some time to the things that make you feel good will not slow down your progress at all. Instead it will give you more energy to achieve that success.
Dealing with stress
A lot of things in our life stress us daily. Problems vary from person to person. Whether you are stressing about your exams, your results, your income, your parents, your health or your family limit your time for it.
If you will spend a lot of time on stressing then when will you find the solution? Thinking about and stressing over the problems won’t solve them but, working on the solutions, definitely can.
These are the few things that can help you to detoxify your brain and help you to think more positively and effectively.
- Hifza wasiq is creative and talented. She has been writing for over three years. She enjoys writing on different topics. Her education is in English Literature and linguistics. Besides writing, she enjoys reading books.